What it is, how it works, and what it actually costs

At TruYou NZ Health, we aim to make CBD easy to understand, easy to access, and clinically guided.

When experience matters — even in wellness.

What is CBD

• CBD (cannabidiol) is a natural compound derived from the cannabis plant

• Commonly used to support stress, anxiety, sleep, pain, and inflammation

• Does not produce a “high”

• Prescribed legally in New Zealand through a doctor

How you take it

• Most commonly taken as an oil under the tongue

• Usually once or twice daily

• Start low and increase gradually

• Dosing is adjusted to find your individual response

How much do you need

• Mild stress or sleep support: 10–30mg per day

• Anxiety or ongoing stress: 30–80mg per day

• Pain or inflammation: 50–150mg per day

• Higher therapeutic use: 100–200mg per day

• Individual response varies; dosing is guided and adjusted as needed

Why strength matters

• CBD oils come in different strengths (for example 25mg/mL vs 100mg/mL)

• Higher strength means fewer drops and easier dosing

• Higher strength is usually more cost-effective

• Most adults benefit from using higher-strength products

What it costs in New Zealand

• Starter or low strength: $130–$180 per bottle

• Standard strength (most common): $220–$300 per bottle

• High strength: $260–$320 per bottle

• CBD is not currently funded in most cases

• Pricing can vary between pharmacies, as each pharmacy sets its own retail price

Monthly cost guide

• 10–30mg per day: $100–$200 per month

• 30–80mg per day: $150–$350 per month

• 80–150mg per day: $250–$600 per month

• 150mg+ per day: $400–$800+ per month

• Product choice and dosing significantly impact cost

Why people choose CBD

• Difficulty accessing timely GP appointments

• Preference for a more natural support option

• Support for sleep, mood, and pain management

• Desire for medically guided care rather than self-prescribing

How TruYou NZ Health works

• Simple online or phone assessment

• Doctor review and prescription if appropriate

• Prescription provided for one month at a time to allow safe dose adjustment

• Clear dosing guidance and ongoing support

• Focus on safe, effective and practical treatment

Is CBD right for you

• Suitable for people experiencing stress, sleep issues, or pain

• Suitable for those wanting a non-sedating option

• Not suitable for everyone

• A proper assessment is required before prescribing

CBD is not about taking more.  It is about taking the right product, at the right dose, for the right reason.  

Our role is to guide that process clearly and safely.  Follow-up and dose adjustments are part of the process